If you have been planning to lose weight for quite a while but haven’t really started yet, this is your time. On this International Day of Yoga, try to practice some easy, beginner-level yoga asanas which will not just help you lose weight but will also keep your mind healthy and increase your stamina.
It is important to also follow a healthy diet in order to achieve the best results. Yoga increases your mindfulness and improves your relationship with your body. Slowly you will automatically start seeking out healthy food instead of binging on unhealthy, fattening junk.
Yoga can also boost your metabolism and works as a great stressbuster. You may not immediately start shedding kilos with yoga because these beginner level poses are simple to perform and easier on your body. But once you get a hang of them, you can go on to perform more complex asanas and even power yoga to boost your weight loss process. Here are some great asanas to kick-start your yoga routine.